Chest Strengthening Exercises

Pull-Over
7th November 2016

One of the few exercises to work your chest and back at once, this works your chest through a wide range of motion for impressive results.   Dumbbell Pull Over 1.Lie flat on a bench with your head and shoulders supported and your feet flat on the floor. 2. Hold a single dumbbell with both […]

Decline Bench Press
7th November 2016

By using a decline bench as the base of the press the weight is shifted to the lower fibers of the chest.   1.Start by lying flat on a decline bench with your feet relaxed on the floor. 2. Grip the bar so that your hands are shoulder-width apart. 3. Keep control of the bar […]

Incline Bench Press
7th November 2016

By using a incline bench as the base of the press the weight is shifted to more of the upper chest fibers and the front of the shoulders.   1. Start by lying flat on a incline bench with feet relaxed on the floor. 2. Grip the bar so that your hands are shoulder-width apart. […]

Bench Press
7th November 2016

One of the simplest and most well know lifts is one of the most effective to build the chest.   1.Start by lying flat on your back with feet relaxed on the floor. 2. Grip the bar so that your hands are shoulder-width apart. 3. Keep control of the bar slowly lower it down towards […]

Press-Up
7th November 2016

One of the simplest exercises to do in any environment just using body weight Press Up           Decline Press Up To make this exercise harder simply place the feet above the ground height, this shifts more of your body weight onto your chest.           Incline Press Up […]

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