Kettlebell Lunge Press

Kettlebell Exercises
Kettlebell Lunge Press
4th September 2017

Targets: Shoulders, Back, Arms, Abs, Glutes, Legs Level: Intermediate How to: Here’s a new way to spice up those lunges. Stand up straight while holding the kettlebell in front of the chest with two hands, arms bent and palms facing each other. Lunge forward with one leg while raising the kettlebell overhead. Return to standing […]

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