Kettlebell Slingshot

Published On: 4 September 2017Categories: Kettlebell Exercises, Kettlebell SlingshotTags: , , , , , , , , , , , , , , , , , ,

Targets: Back, Arms, Abs, Obliques
Level: Intermediate
How to: Keep feet shoulder-width apart, and hold the kettlebell in front of the body, arms extended at chest level. Swing the kettlebell behind the back with one hand, then reach back with the opposite hand to grab it, swinging the kettlebell to the front of the body. Continue round ‘n round for 8-12 reps, then switch directions.

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