Woodchop
These exercises target your abs and lower back. It also [...]
Barbell Rollout
Barbell rollouts are a more difficult exercise which make your [...]
Tough Mudder 2014
North West's Tough Mudder event is only a [...]
Wilmslow Half Marathon 2014
The ‘Wilmslow Half Marathon’ is days away ( 23rd March 2014) [...]
Weight Loss: Diet & Exercise
Your weight is dependent on the number of calories you [...]
Great North Run 2013
The ‘Great North Run’ is days away (15th September 2013) [...]
Pre-Half Marathon Race Tips & Advice
As your half marathon race is approaching, it is [...]
Beetroot Juice & Exercise
Did you know that beetroot juice can be an ergogenic [...]
Sports Drinks
Sports drinks can be an aid to any athlete looking [...]
1000 Abs & Arms Challenge & Royal Marines Charitable Trust Fund Report
On 1st August, the Royal Marines Reserves (RMR Merseyside) [...]