Kettlebell Russian Twist
Targets: Abs, Obliques Level: Intermediate How to: Sit with the legs bent and feet flat on the floor, about hip-distance apart. Hold the kettlebell with both hands at the chest, [...]
Targets: Abs, Obliques Level: Intermediate How to: Sit with the legs bent and feet flat on the floor, about hip-distance apart. Hold the kettlebell with both hands at the chest, [...]