Kettlebell Russian Twist

Kettlebell Exercises

Targets: Abs, Obliques Level: Intermediate How to: Sit with the legs bent and feet flat on the floor, about hip-distance apart. Hold the kettlebell with both hands at the chest, and then lean back to a 45 degree angle. Here’s the fun part: Rotate the torso from left to right by twisting at the waist […]

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