Lower Back Extension Stretch; Lying
Anatomical Stretch: Thoracic & Lumbar Spinal Joints (inc. Spinal Facet [...]
Post-Half Marathon Tips & Advice
Congratulations on completing your recent half marathon. Finishing the race [...]
Wilmslow Half Marathon 2014
The ‘Wilmslow Half Marathon’ is days away ( 23rd March 2014) [...]
Optimising Performance For Triathletes
Over the course of the last few years, Amy Forshaw [...]
Gluteal Muscles & Low Back Stretch; Lying
Muscles: Tensor Fascia Latae, Gluteus Medius, Gluteus Minimus, Ilio-Tibial Band [...]
Great North Run 2013
The ‘Great North Run’ is days away (15th September 2013) [...]
Pre-Half Marathon Race Tips & Advice
As your half marathon race is approaching, it is [...]
UK Ironman 2013 Report
4th August brought the Ironman UK to Bolton for the [...]
1000 Abs & Arms Challenge & Royal Marines Charitable Trust Fund Report
On 1st August, the Royal Marines Reserves (RMR Merseyside) [...]
UK Ironman 2013
This Sunday brings the Ironman UK to Bolton for the [...]