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  Gym Ball Back Extension

  Gym Ball Back Extension

  Abdominal & Core Strengthening Exercises, Back Strengthening Exercises, Common Strengthening Exercises

Gym Ball Back Extension

This exercise is a great way to strengthen the lower [...]

Gym Ball Back Extensionconnor2016-12-10T12:42:49+00:00

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  EZ-Bar Triceps Extension

  EZ-Bar Triceps Extension

  Arm Strengthening Exercises, Common Strengthening Exercises

EZ-Bar Triceps Extension

Also known as 'skull crushers' this exercise is another great [...]

EZ-Bar Triceps Extensionconnor2016-11-07T12:59:41+00:00

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  Thoracic Spine Extension Stretch; Sitting

  Thoracic Spine Extension Stretch; Sitting

  Common Stretches & Advice, Mid-Back Stretches, Upper Back Stretches

Thoracic Spine Extension Stretch; Sitting

  Method: Sitting tall in a chair with your back [...]

Thoracic Spine Extension Stretch; Sittingconnor2014-09-08T16:37:50+01:00

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  Elbow Extension & Flexion Stretches

  Elbow Extension & Flexion Stretches

  Common Stretches & Advice, Elbow Extension & Flexion Stretches, Elbow Joint Stretches, Golfer's Elbow Stretches, Tennis Elbow Stretches, Triceps Muscle Stretches, Wrist Extensor Muscle Group Stretch, Wrist Flexor Muscle Group Stretch

Elbow Extension & Flexion Stretches

Elbow Extension & Flexion Stretchesconnor2014-09-08T15:00:59+01:00

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  Wrist Extension Stretch

  Wrist Extension Stretch

  Common Stretches & Advice, Wrist Extensor Muscle Group Stretch, Wrist Joint Stretches

Wrist Extension Stretch

  Method: Sitting with forearm resting on table and hand [...]

Wrist Extension Stretchconnor2014-09-08T14:19:26+01:00

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  Shoulder Extension & Biceps Stretch

  Shoulder Extension & Biceps Stretch

  Biceps Muscle Stretches, Common Stretches & Advice, Shoulder Joint & Capsular Stretches

Shoulder Extension & Biceps Stretch

  Method: Standing tall, take your arms behind you and [...]

Shoulder Extension & Biceps Stretchconnor2014-08-24T16:51:11+01:00

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  Neck Extension Stretch

  Neck Extension Stretch

  Common Stretches & Advice, Neck Stretches

Neck Extension Stretch

  Method: Stand upright in a neutral position with your [...]

Neck Extension Stretchconnor2014-08-24T16:34:34+01:00

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  Wrist Joint Extension Stretch

  Wrist Joint Extension Stretch

  Common Stretches & Advice, Wrist Extensor Muscle Group Stretch, Wrist Flexor Muscle Group Stretch, Wrist Joint Stretches

Wrist Joint Extension Stretch

Wrist Joint Extension Stretchconnor2014-08-24T16:13:04+01:00

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  Lumbar Spine Extension Stretch; Standing

  Lumbar Spine Extension Stretch; Standing

  Common Stretches & Advice, Lower Back Stretches

Lumbar Spine Extension Stretch; Standing

    Muscle:   Method: Standing with feet about hip [...]

Lumbar Spine Extension Stretch; Standingconnor2014-08-24T15:29:49+01:00

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  Lower Back Extension Stretch; Lying

  Lower Back Extension Stretch; Lying

  Common Stretches & Advice, Lower Back Stretches

Lower Back Extension Stretch; Lying

Anatomical Stretch: Thoracic & Lumbar Spinal Joints (inc. Spinal Facet [...]

Lower Back Extension Stretch; Lyingconnor2014-03-29T12:24:51+00:00