Kettlebell Sumo High-Pull
Targets: Back, legs, shoulders, arms Level: Intermediate How to: We [...]
Kettlebell Lunge Press
Targets: Shoulders, Back, Arms, Abs, Glutes, Legs Level: Intermediate How [...]
How much physical activity should you be doing?
In today’s society physical activity and exercise surround us on [...]
Kettlebell High Pull
Targets: Shoulders, arms, Glutes, legs Level: Intermediate How to: Turn [...]
Kettlebell Goblet Squat
Targets: Legs, Glutes, Back Level: Intermediate How to: What’s a [...]
Kettlebell Figure-8
Kettlebell Figure-8 Targets: Arms, back, abs Level: Intermediate How to: [...]
Two-Arm Kettlebell Row
Two-Arm Kettlebell Row Targets: Back, arms, shoulders Level: Beginner-Intermediate How [...]
Single Arm Kettlebell Swing
Single-Arm Kettlebell Swing Targets: Shoulders, Back, Hips, Glutes, Legs Level: [...]
Russian Kettlebell Swing
Targets: Shoulders, Back, Hips, Glutes, Legs Level: Beginner How to: [...]