What’s on This Weekend: Ironman UK 2015
It's nearly upon us once again! Ironman UK returns to the north of England this weekend. This is the 11th year it has been on the Ironman European Circuit. It is a picturesque [...]
Races from the Weekend: 12 July 2015 Loving to Run in Manchester
There were some short sharp road races on Sunday in the North West, a bit like the downpours, but more fun. There was the 'We Love Manchester 10 k' (or City [...]
What’s on this Weekend: Events on 11 and 12 July 2015
This weekend sees two events that, unusually, allow competitors a lie in if they wish to take part. On Saturday, there is the Ullswater standard distance Triathlon, which takes place [...]
Three Marathons in Two Weeks: G4 Physiotherapy Client Jo Explains…
One of G4's star clients, Jo Richards, undertook a fantastic challenge for the World Wide Fund for Nature (WWF) charity in April. She decided that in order to top her previous [...]
Races from the Weekend 4 and 5 July 2015: Getting Muddy Even Before the Rain
Two tough obstacle course races took place in the north west on Saturday. The first was the Liverpool Pretty Muddy 5km, which was held at Sefton Park. This was part [...]
What’s on this Weekend: Events on Sunday 5th July 2015
The Color Run This weekend in Manchester will be a very bright one, whatever the weather holds, for those taking part in the "The Color Run" (it's an American concept, [...]
James Walker Triathlon – Professional Xterra Triathlete Race Report – Xterra European Series – Xterra GreeceJames Walker Triathlon – Professional Xterra Triathlete Race Report – Xterra European Series – Xterra Greece
James Walker Triathlon - Professional Xterra Triathlete Race Report – Xterra European Series - Xterra Greece, News & Updates
James Walker Triathlon – Professional Xterra Triathlete Race Report – Xterra European Series – Xterra Greece
"The third Xterra Race of the year returned to Greece to the region of Kardistsa and Lake Plastira. This would be the third time I have competed in the race and [...]
Races from the Weekend: 28 June 2015
The last Sunday of June was a big one in the summer race calendar with many runs, sportives and triathlons taking place all over the sunny north west. The second [...]
Ironman UK Bolton: 19 July 2015
Ironman UK makes its return to the north of England on the 19 July. This is the 11th year it has been on the Ironman European Circuit. It is a picturesque but [...]
Peak District Triathlon At Chatsworth: 28/6/15
This weekend, the Peak District welcomes the second year of the Chatsworth Sprint & Standard Distance Triathlon. The swim takes part in the Derwent River followed by a new cycle [...]
James Walker Xterra Portugal Race Report 18th May 2015
JAMES WALKER TRIATHLON - PROFESSIONAL XTERRA TRIATHLETE RACE REPORT – XTERRA EUROPEAN SERIES - XTERRA PORTUGAL "Xterra Portugal was the first European Series race of 2015 and I was feeling [...]
James Walker 1st at Whinlatter Xtreme Duathlon – Race Report
"This weekend was the High Terrain Events Whinlatter Xtreme Duathlon, held nr Keswick, Cumbria. The event can be described as one of the hardest off-road duathlons in the country with [...]
James Walker Race Report: Triathlon England Cross Duathlon Championships 2015
The 2015 Triathlon England Cross Duathlon Championships were being held at Hole Park, Kent. The venue of the previous Hole Park Mtb Duathlon in 2014. The course would [...]
G4’s Expansion For Excellence & Performance…
"This time last year (4th November 2013), a significant and exciting time happened for G4. As many will know G4 moved 500m from its Palatine Road location, to its [...]
British Military Fitness Manchester & G4 Physiotherapy & Fitness
BMF are delighted to be in association with Manchester’s ‘G4 Physiotherapy & Fitness’ based in Didsbury. G4 is managed and led by Glyn Forshaw, one of BMF’s instructors and he [...]
Ironman Wales 2014 Race Report; Amy Forshaw Winner
“Sunday was a very big day for me; yes I was the first woman at Ironman Wales but, potentially more importantly, it was the first time in 365 days that [...]
Tough Mudder 2014
North West's Tough Mudder event is only a few days away now (September 13 & 14) which is a 10-12 mile military-style obstacle course which tests stamina, strength, [...]
Salford 10K 2014
Congratulations to all those completing the Salford 10k this weekend! Over 3500 runners took part in the annual charity event beginning and [...]
James Walker Triathlon Racing World Championship Report; 5th At ITU Cross World Championships; Zittau, GermanyJames Walker Triathlon Racing World Championship Report; 5th At ITU Cross World Championships; Zittau, Germany
Germany, James Walker Triathlon Racing World Championship Report; 5th At ITU Cross World Championships; Zittau, News & Updates
James Walker Triathlon Racing World Championship Report; 5th At ITU Cross World Championships; Zittau, Germany
"August has been a busy month and I had a second consecutive weekend in Germany to attend the ITU Cross World Champs, formerly Xterra Germany. Having raced Xterra Germany twice [...]
Rubicon Middle Distance (70.3) Report; Amy Forshaw & Joe Skipper Comfortable Winners!
This was the third year the Rubicon Triathlon has been run at Newby Hall, near Ripon in North Yorkshire. The event continues to grow year on year, with 400 athletes [...]
James Walker Mid Season Review
"The first half of the season has flown by and it is now the run up for the main races of the season. How has the first half of 2014 [...]
Royal Marines Rehabilitation Triathlon June 2014
On 11th June 2014, over 100 injured Royal Marines, Army and Navy military personnel (& veterans) competed in a rehabilitation triathlon at Commando Training Centre Royal Marines in Lympstone. Other [...]
Natasha Gilson Powers To Victory!
“Following a difficult pregnancy, I gave birth to my daughter in April 2013 by emergency C-section. I was then unfortunate and became critically ill with sepsis and spent most of [...]
BUPA Manchester 10K & Royal Marines Charitable Trust Fund 2014
Yesterday saw another fantastic day of running from all abilities and charities in Manchester. It was great to see so many clients putting themselves through their paces and achieving excellent [...]