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  Latissimus Dorsi Muscle Stretch

  Latissimus Dorsi Muscle Stretch

  Common Stretches & Advice, Latissimus Dorsi Muscle Stretches, Mid-Back Stretches

Latissimus Dorsi Muscle Stretch

Latissimus Dorsi Muscle Stretchconnor2014-08-24T15:44:25+01:00

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  Hamstrings Muscle Stretch; Standing

  Hamstrings Muscle Stretch; Standing

  Common Stretches & Advice, General Lower Limb Stretches, Hamstrings Muscle Stretches

Hamstrings Muscle Stretch; Standing

Hamstrings Muscle Stretch; Standingconnor2014-08-24T15:37:57+01:00

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  Lumbar Spine Flexion; Lying

  Lumbar Spine Flexion; Lying

  Common Stretches & Advice, Lower Back Stretches

Lumbar Spine Flexion; Lying

    Method: Lying on your back. Gently pull knees [...]

Lumbar Spine Flexion; Lyingconnor2014-08-24T15:33:01+01:00

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  Lumbar Spine Extension Stretch; Standing

  Lumbar Spine Extension Stretch; Standing

  Common Stretches & Advice, Lower Back Stretches

Lumbar Spine Extension Stretch; Standing

    Muscle:   Method: Standing with feet about hip [...]

Lumbar Spine Extension Stretch; Standingconnor2014-08-24T15:29:49+01:00

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  Thoracic Spine (Mid-Back) & Scapula Retraction Stretch

  Thoracic Spine (Mid-Back) & Scapula Retraction Stretch

  Common Stretches & Advice, Mid-Back Stretches, Scapular Muscle & Associated Joint Stretches, Upper Back Stretches

Thoracic Spine (Mid-Back) & Scapula Retraction Stretch

  Method: Standing tall , place your hands in the [...]

Thoracic Spine (Mid-Back) & Scapula Retraction Stretchconnor2014-08-24T15:27:02+01:00

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  Hip Flexor Stretch; Standing

  Hip Flexor Stretch; Standing

  Common Stretches & Advice, Hip Flexor Muscle Stretches, Hip Joint Stretches, Quadriceps Muscle Stretches

Hip Flexor Stretch; Standing

Muscles: Psoas Major, Psoas Minor, Iliacus, Sartorius, Rectus Femoris & [...]

Hip Flexor Stretch; Standingconnor2014-08-14T12:44:52+01:00

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  BUPA Manchester 10K Run 2014

  BUPA Manchester 10K Run 2014

  BUPA Manchester 10K Run 2014

BUPA Manchester 10K Run 2014

The ‘BUPA 10K Great Manchester Run’ is fast approaching (18th [...]

BUPA Manchester 10K Run 2014connor2014-05-15T14:45:53+01:00

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  Nutrition in Chronic Fatigue Syndrome

  Nutrition in Chronic Fatigue Syndrome

  Nutrition in Chronic Fatigue Syndrome

Nutrition in Chronic Fatigue Syndrome

Maintaining nutrition is a vital component of dealing effectively with [...]

Nutrition in Chronic Fatigue Syndromeconnor2014-05-12T13:54:14+01:00

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  Manchester Marathon 2014 Runners Physio & Massage 10% Discount

  Manchester Marathon 2014 Runners Physio & Massage 10% Discount

  Manchester Marathon 2014 Runners Physio & Massage 10% Discount

Manchester Marathon 2014 Runners Physio & Massage 10% Discount

The ‘Asics Manchester Marathon’ is looming (6th April 2014) and [...]

Manchester Marathon 2014 Runners Physio & Massage 10% Discountconnor2014-04-02T12:42:34+01:00

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  Thoracic Spine (Mid-Back) Rotation Stretch; Standing

  Thoracic Spine (Mid-Back) Rotation Stretch; Standing

  Common Stretches & Advice, Mid-Back Stretches, Upper Back Stretches

Thoracic Spine (Mid-Back) Rotation Stretch; Standing

Anatomical Stretch: Thoracic Spine & Associated Soft Tissues Abdominal Muscles [...]

Thoracic Spine (Mid-Back) Rotation Stretch; Standingconnor2014-03-29T12:51:54+00:00