Marathon Des Sables 2014
This weekend sees the 28th year of pure grit, determination, [...]
Lower Back Extension Stretch; Lying
Anatomical Stretch: Thoracic & Lumbar Spinal Joints (inc. Spinal Facet [...]
Post-Half Marathon Tips & Advice
Congratulations on completing your recent half marathon. Finishing the race [...]
Optimising Performance For Triathletes
Over the course of the last few years, Amy Forshaw [...]
Gluteal Muscles & Low Back Stretch; Lying
Muscles: Tensor Fascia Latae, Gluteus Medius, Gluteus Minimus, Ilio-Tibial Band [...]
Great North Run 2013
The ‘Great North Run’ is days away (15th September 2013) [...]
Antioxidants
Antioxidants are compounds in the body that can have a [...]
Ultrasound Treatment
What is it? Therapeutic ultrasound is a form of physiotherapy treatment [...]
UK Ironman 2013 Report
4th August brought the Ironman UK to Bolton for the [...]
UK Ironman 2013
This Sunday brings the Ironman UK to Bolton for the [...]