Lumbar Spine Flexion Stretch; Standing
Method: Standing with your feet hip width apart. Move [...]
Method: Standing with your feet hip width apart. Move [...]
Method: Lying on your back. Gently pull knees [...]
Anatomical Stretch: Thoracic Spine & Associated Soft Tissues Abdominal Muscles [...]
Anatomical Stretch: Thoracic & Lumbar Spinal Joints (inc. Spinal Facet [...]
Muscles: Rotatores, Quadratus Lumborum, Intertransversarii, Multifidus, Internal Oblique, External [...]
Muscles: Transversus Abdominis, Gluteus Maximus, Rectus Abdominis & Erector Spinae [...]
Muscles: Hamstrings (Biceps Femoris, Semimembranosus & Semitendinosus) Obliques, Rotatores, [...]
Muscles: Semimembranosus, Semitendinosus, Soleus & Gastrocnemius Method: [...]
Muscles: Tensor Fascia Latae, Gluteus Medius, Gluteus Minimus, Ilio-Tibial Band [...]
As your half marathon race is approaching, it is [...]
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