What Is Sport Rehabiliation?
What is Sport Rehabilitation? Sport Rehabilitators help people suffering from [...]
Hammer Toes
Hammer Toes Hammer toes are a common foot deformity [...]
Achilles Tendopathy
So are your calves or ankles still feeling sore after your [...]
Quadriceps Muscle Stretch; Side-Lying
Muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis & [...]
Great North Run 2013
The ‘Great North Run’ is days away (15th September 2013) [...]
Pre-Half Marathon Race Tips & Advice
As your half marathon race is approaching, it is [...]
Ultrasound Treatment
What is it? Therapeutic ultrasound is a form of physiotherapy treatment [...]
Posterior Shoulder Stretch
Anatomical Musculoskeletal Group: Posterior capsule of the shoulder joint Upper [...]
Peroneal Strain & Tendonitis
The ‘Peroneal Muscles’ are located on the outer aspect of [...]