Races from the Weekend: 12 July 2015 Loving to Run in Manchester
There were some short sharp road races on Sunday in [...]
Three Marathons in Two Weeks: G4 Physiotherapy Client Jo Explains…
One of G4's star clients, Jo Richards, undertook a fantastic [...]
Races from the Weekend 4 and 5 July 2015: Getting Muddy Even Before the Rain
Two tough obstacle course races took place in the north [...]
What’s on this Weekend: Events on Sunday 5th July 2015
The Color Run This weekend in Manchester will be a [...]
Races from the Weekend: 28 June 2015
The last Sunday of June was a big one in [...]
James Walker 1st at Whinlatter Xtreme Duathlon – Race Report
"This weekend was the High Terrain Events Whinlatter Xtreme Duathlon, [...]
Ankle Plantar-Flexion Stretch
Method: With leg outstretched. Point the toe down away [...]
James Walker Mid Season Review
"The first half of the season has flown by and [...]
Royal Marines Rehabilitation Triathlon June 2014
On 11th June 2014, over 100 injured Royal Marines, Army [...]