Ankle Plantar-Flexion Stretch
Method: With leg outstretched. Point the toe down away from the body feeling the stretch on the front of your shin. Hold and return to resting position. Physiotherapy, [...]
Anterior Shin & Ankle Stretch
Muscles: Tibialis Anterior, Extensor Hallucis Longus & Extensor Hallucis Digitorum tendons Method: Stand upright & place the foot of the shin to be stretched on a chair behind [...]