Ankle Plantar-Flexion Stretch

Ankle Plantar-Flexion Stretch
8th September 2014

  Method: With leg outstretched. Point the toe down away from the body feeling the stretch on the front of your shin. Hold and return to resting position.   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid stretching the muscle is cold. Stop if the stretch / exercise causes pain. Perform the stretch / exercise in […]

Anterior Shin & Ankle Stretch
21st February 2014

  Muscles: Tibialis Anterior, Extensor Hallucis Longus & Extensor Hallucis Digitorum tendons   Method: Stand upright & place the foot of the shin to be stretched on a chair behind you. Slowly push the anterior aspect of the fo0t & ankle downwards towards the floor.   Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when […]

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