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  Cable Rotation

  Cable Rotation

  Common Strengthening Exercises, Shoulder Strengthening Exercises

Cable Rotation

The cable places a different emphasis on your rotator cuff [...]

Cable Rotationconnor2016-12-14T13:02:53+00:00

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  Face Pull

  Face Pull

  Back Strengthening Exercises, Common Strengthening Exercises

Face Pull

Face Pulls target the posterior shoulder muscles - try adjusting [...]

Face Pullconnor2016-12-03T09:54:12+00:00

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  Shoulder Joint Medial & Lateral Rotation In Abduction

  Shoulder Joint Medial & Lateral Rotation In Abduction

  Common Stretches & Advice, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches

Shoulder Joint Medial & Lateral Rotation In Abduction

  Method: Standing with a good posture. Take arms out [...]

Shoulder Joint Medial & Lateral Rotation In Abductionconnor2014-09-29T16:55:45+01:00

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  Shoulder Lateral Rotation Stretch

  Shoulder Lateral Rotation Stretch

  Chest (Pectoral Muscles) Stretches, Common Stretches & Advice, Shoulder Joint & Capsular Stretches

Shoulder Lateral Rotation Stretch

Shoulder Lateral Rotation Stretchconnor2014-08-24T17:51:09+01:00

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  Shoulder Medial Rotation Stretch

  Shoulder Medial Rotation Stretch

  Common Stretches & Advice, Deltoid Muscle Stretches, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches

Shoulder Medial Rotation Stretch

Shoulder Medial Rotation Stretchconnor2014-08-24T16:48:12+01:00

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  Posterior Shoulder Stretch

  Posterior Shoulder Stretch

  Common Stretches & Advice, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches, Upper Back Stretches

Posterior Shoulder Stretch

Anatomical Musculoskeletal Group: Posterior capsule of the shoulder joint Upper [...]

Posterior Shoulder Stretchconnor2013-06-11T12:06:25+01:00

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  Rotator Cuff Injuries

  Rotator Cuff Injuries

  Rotator Cuff Injuries

Rotator Cuff Injuries

The rotator cuff complex consists of four main muscles that [...]

Rotator Cuff Injuriesconnor2013-02-03T21:48:54+00:00