Seated Bicep Curl
The seated position means you can really isolate those biceps, rather [...]
Standing Bicep Curl
A key and simple exercise for building bicep strength and [...]
Bent-Over Row
This exercise is a key move to really focus on [...]
Pull-Up
This exercise can be one of the toughest body-weight exercises, [...]
Manchester Half Marathon – October 2016
It’s now just less than 48 hours until the ‘Aldi [...]
Ironman Kona 2016 World Championships
Just a few days away now, this weekend sees the [...]
Races for the Weekend 15 November 2015
With winter coming the race season has changed its feel [...]
Races from the Weekend 3rd and 4th October
Washing machines are probably still churning away and runners are [...]
As Cold as Ice!
Physiotherapists from G4 Physiotherapy & Fitness attended a [...]
Ironman Wales 2015
On Sunday, beautiful Pembrokeshire hosts Ironman Wales 2015, which [...]