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  What Is Sport Rehabiliation?

  What Is Sport Rehabiliation?

  News & Updates

What Is Sport Rehabiliation?

What is Sport Rehabilitation? Sport Rehabilitators help people suffering from [...]

What Is Sport Rehabiliation?connor2018-06-04T10:54:09+01:00

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  One-Arm Dumbbell Clean

  One-Arm Dumbbell Clean

  Common Strengthening Exercises, Total Body Compound Strengthening Exercises

One-Arm Dumbbell Clean

Holding a dumbbell in one hand works that side of [...]

One-Arm Dumbbell Cleanconnor2016-12-14T13:37:38+00:00

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  Cleans

  Cleans

  Common Strengthening Exercises, Total Body Compound Strengthening Exercises

Cleans

This complex and dynamic total-body move works all the major [...]

Cleansconnor2016-12-14T13:17:45+00:00

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  Cable Rotation

  Cable Rotation

  Common Strengthening Exercises, Shoulder Strengthening Exercises

Cable Rotation

The cable places a different emphasis on your rotator cuff [...]

Cable Rotationconnor2016-12-14T13:02:53+00:00

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  Cuban Press

  Cuban Press

  Common Strengthening Exercises, Shoulder Strengthening Exercises

Cuban Press

Barbell Cuban Press This move works the small muscles of [...]

Cuban Pressconnor2016-12-14T12:50:28+00:00

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  Lateral Raise

  Lateral Raise

  Common Strengthening Exercises, Shoulder Strengthening Exercises

Lateral Raise

Lateral Raise This exercise is a simple single joint move [...]

Lateral Raiseconnor2016-11-25T10:53:14+00:00

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  Shoulder Press (Variations)

  Shoulder Press (Variations)

  Common Strengthening Exercises, Shoulder Strengthening Exercises

Shoulder Press (Variations)

Basic Shoulder Press One of the best exercises to build [...]

Shoulder Press (Variations)connor2016-11-25T10:30:59+00:00

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  Rotator Cuff Tears – Physio Not Surgery?

  Rotator Cuff Tears – Physio Not Surgery?

  Health, Exercise & Fitness

Rotator Cuff Tears – Physio Not Surgery?

Can physiotherapy be an effective alternative to surgery for patients [...]

Rotator Cuff Tears – Physio Not Surgery?connor2015-09-07T17:25:29+01:00

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  Shoulder Joint Medial & Lateral Rotation In Abduction

  Shoulder Joint Medial & Lateral Rotation In Abduction

  Common Stretches & Advice, Scapular Muscle & Associated Joint Stretches, Shoulder Joint & Capsular Stretches

Shoulder Joint Medial & Lateral Rotation In Abduction

  Method: Standing with a good posture. Take arms out [...]

Shoulder Joint Medial & Lateral Rotation In Abductionconnor2014-09-29T16:55:45+01:00

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  Shoulder Abduction Stretch

  Shoulder Abduction Stretch

  Common Stretches & Advice, Deltoid Muscle Stretches, Shoulder Joint & Capsular Stretches

Shoulder Abduction Stretch

Shoulder Abduction Stretchconnor2014-08-24T17:47:56+01:00