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  Nutrition for Acute Injury Recovery

  Nutrition for Acute Injury Recovery

  Diet & Nutrition, Health, Exercise & Fitness

Nutrition for Acute Injury Recovery

Nutrition for Acute Injury Recovery During an acute injury your [...]

Nutrition for Acute Injury Recoveryconnor2017-04-10T16:28:57+01:00

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  Barbell Shrug

  Barbell Shrug

  Back Strengthening Exercises, Common Strengthening Exercises

Barbell Shrug

A great exercise for building strength and size on those [...]

Barbell Shrugconnor2016-12-02T14:43:00+00:00

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  Seated Cable Row

  Seated Cable Row

  Back Strengthening Exercises, Common Strengthening Exercises

Seated Cable Row

This seated exercise allows you to effectively target the muscles [...]

Seated Cable Rowconnor2016-11-29T16:58:42+00:00

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  Woodchop

  Woodchop

  Abdominal & Core Strengthening Exercises

Woodchop

These exercises target your abs and lower back. It also [...]

Woodchopconnor2015-02-27T13:59:42+00:00

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  Top 10 Injuries seen by a Sports Therapist

  Top 10 Injuries seen by a Sports Therapist

  Injuries seen by a Sports Therapist

Top 10 Injuries seen by a Sports Therapist

10 Most Popular Injuries Assessed & Treated by our Sports Therapist in [...]

Top 10 Injuries seen by a Sports Therapistconnor2015-01-21T10:50:16+00:00

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  Wrist Extensor Muscles Stretch

  Wrist Extensor Muscles Stretch

  Common Stretches & Advice, Wrist Extensor Muscle Group Stretch, Wrist Flexor Muscle Group Stretch, Wrist Joint Stretches

Wrist Extensor Muscles Stretch

Wrist Extensor Muscles Stretchconnor2014-08-24T16:05:42+01:00

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  Lower Back Extension Stretch; Lying

  Lower Back Extension Stretch; Lying

  Common Stretches & Advice, Lower Back Stretches

Lower Back Extension Stretch; Lying

Anatomical Stretch: Thoracic & Lumbar Spinal Joints (inc. Spinal Facet [...]

Lower Back Extension Stretch; Lyingconnor2014-03-29T12:24:51+00:00

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  Protein & Exercise

  Protein & Exercise

  Protein & Exercise

Protein & Exercise

Protein is an essential nutrient in the diet. Typically 0.7g [...]

Protein & Exerciseconnor2013-09-10T07:48:10+01:00

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  Slow-Twitch & Fast-Twitch Muscle Fibres

  Slow-Twitch & Fast-Twitch Muscle Fibres

  Health, Exercise & Fitness, Slow-Twitch & Fast-Twitch Muscle Fibres

Slow-Twitch & Fast-Twitch Muscle Fibres

Skeletal muscle groups of the body are made up of [...]

Slow-Twitch & Fast-Twitch Muscle Fibresconnor2013-04-24T16:01:35+01:00

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  Acute Sports Injuries Immediate Treatment

  Acute Sports Injuries Immediate Treatment

  Acute Sports Injuries - Immediate Treatment

Acute Sports Injuries Immediate Treatment

Pulled a muscle? Suffered a ligament sprain? Tendonitis?   Soft [...]

Acute Sports Injuries Immediate Treatmentconnor2013-04-19T07:27:51+01:00