Why has my therapist recommended Magnesium supplementation?
MAGNESIUM WHY HAS MY THERAPIST RECOMMENDED MAGNESIUM SUPPLEMENTATION? Magnesium is not often heard of as an important nutrient for health over others such as Iron, Calcium and Vitamin D. It [...]
Nutrition for Acute Injury Recovery
Nutrition for Acute Injury Recovery During an acute injury your body not only needs rest, ice, compression, elevation (RICE) but may also benefit from nutrients specific to tissue healing and [...]
ZipVit Sports Nutrition Products at G4
G4 has recently teamed up with ZipVit to bring you the latest range of sports nutrition products. We are now offering a wide range of electrolyte drinks, protein recovery bars, [...]
Nutrition in Chronic Fatigue Syndrome
Maintaining nutrition is a vital component of dealing effectively with Chronic Fatigue Syndrome (CFS). A good diet does not aim to cure the condition, it merely intends to manage the [...]
Gluten Free Diets
Gluten is a type of protein found in wheat and grains. Gluten is what helps dough maintain its elasticity and keep its shape. Some people have developed an allergic reaction [...]
Calculating Your Daily Calorie Needs
When planning your diet as an athlete, it is important to know how many calories you need to consume each day to meet your training demands, improve your performance and [...]
Weight Loss: Diet & Exercise
Your weight is dependent on the number of calories you consume and the number of calories that you expend. Your intake of calories comes from the food and drink you [...]
Empty Calorie Foods
Empty calorie foods are types of foods that are high in calories but low in nutritional content. Eating too much of these foods can lead to obesity and even malnutrition [...]
Protein & Exercise
Protein is an essential nutrient in the diet. Typically 0.7g per kg bodyweight of protein per day is recommended to ensure you get enough in your diet. This intake increases [...]
Joint Health
Your joints are very important, and some changes to your diet can be a good way to improve your joint health. Foods high in antioxidants can help prevent damage to [...]
Antioxidants
Antioxidants are compounds in the body that can have a protective function against diseases such as cancer and heart disease. The antioxidants work by neutralising damaging compounds in the body [...]
Beetroot Juice & Exercise
Did you know that beetroot juice can be an ergogenic aid to your sporting performance? Beetroot juice is used by elite athletes, one of the main advocates being David Weir, [...]
Sports Drinks
Sports drinks can be an aid to any athlete looking to get an edge on their competitors or to get the best out of a training session. Studies have shown [...]
Iron Supplementation
For female athletes, iron deficiency is one thing that can have a negative impact on performance. An increase in blood loss, combined with training and a low dietary intake of [...]
Pre Workout Supplements
Popular products for gym users are pre-workout supplements which can help give a boost to those who are looking to improve their session whilst they are in the gym. But [...]
Green Tea & Health
Originating in China, Green Tea is a very popular drink that is associated with a wide range of health benefits and has been used in Chinese medicine for thousands of [...]
Coconut Water & Exercise
Coconut water is the clear water that is found in young, green coconuts. It is very different from, and shouldn't be confused with coconut milk which is made from more [...]
Sports Energy Gels: ‘Energy on the move’
Energy gels are the best way for runners and cyclists to take on board nutrition whilst they are training or competing in endurance activities. The gels are usually in a [...]
Caffeine & Athletic Performance
In recent years a significant amount of research has been done on the effects of caffeine and athletic performance. This has especially increased with the introduction of commercially available [...]
Hydration & Water Consumption
With the weather becoming more sunny and warm it is very important to stay hydrated throughout the day. It is recommended you should aim to consume 1.2 litres of water [...]
Chocolate Milk & Recovery Following Exercise
Training and competition are very important to all of us but recovery is also an essential part of improving our performances. Good nutrition can play a key role in helping [...]
Nutrition & Shopping
The following information relates to how certain decisions can have a big impact on the food you eat each day. Now most people think that they can control what they [...]