Single Leg Step Up
This exercise is just like walking up the stairs, but [...]
Lunges
Lunges are a great exercise to control weight in a [...]
Hip, Gluteal & Piriformis Muscles Stretch; Sitting
Muscles: Gluteus Maximus, Piriformis, Gemellus Superior, Gemellus Inferior, Obturator Internus [...]
Groin Adductor Muscle Stretch; Sitting
Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Gracilis [...]
Groin Adductor Muscle Stretch; Standing
Muscle Group: Hip Adductors (Adductor Brevis, Magnus & [...]