Kettlebell Slingshot
Targets: Back, Arms, Abs, Obliques Level: Intermediate How to: Keep [...]
Single-Arm Kettlebell Floor Press
Targets: Chest, Arms, Core Level: Intermediate How to: Lie on [...]
Kettlebell Windmill
Targets: Shoulders, back, Abs, Obliques, Hips Level: Advanced How to: [...]
Kettlebell Russian Twist
Targets: Abs, Obliques Level: Intermediate How to: Sit with the [...]
Kettlebell Sumo High-Pull
Targets: Back, legs, shoulders, arms Level: Intermediate How to: We [...]
Kettlebell Lunge Press
Targets: Shoulders, Back, Arms, Abs, Glutes, Legs Level: Intermediate How [...]
Pull-Over
One of the few exercises to work your chest and [...]
Decline Bench Press
By using a decline bench as the base of the [...]
Incline Bench Press
By using a incline bench as the base of the [...]
Bench Press
One of the simplest and most well know lifts is [...]