Hammer Toes
Hammer Toes Hammer toes are a common foot deformity [...]
The Virgin Money London Marathon 2017
The Virgin Money London Marathon 2017 The ‘Virgin London Marathon [...]
Ankle Dorsi-Flexion Stretch
Method: Sitting with leg outstretched and knee straight. Draw [...]
Weight Loss: Diet & Exercise
Your weight is dependent on the number of calories you [...]
Great North Run 2013
The ‘Great North Run’ is days away (15th September 2013) [...]
Pre-Half Marathon Race Tips & Advice
As your half marathon race is approaching, it is [...]
Beetroot Juice & Exercise
Did you know that beetroot juice can be an ergogenic [...]
Sports Drinks
Sports drinks can be an aid to any athlete looking [...]
UK Ironman 2013 Report
4th August brought the Ironman UK to Bolton for the [...]
Sports Energy Gels: ‘Energy on the move’
Energy gels are the best way for runners and cyclists [...]