Achilles Tendopathy
So are your calves or ankles still feeling sore after your [...]
Athlete’s Foot
Athlete’s Foot - medically known as Tinea Pedis - is [...]
Daniel T (Physiotherapist & Sports Massage
Physiotherapist Daniel BSc (Hons), MCSP, HCPC registered Chartered Physiotherapist Dan also [...]
Kirsty B (Physiotherapist & Pilates)
Physiotherapist Kirsty BSc (Hons), MCSP, HCPC registered Kirsty is one of [...]
Anna M (Sports Massage, Kore Therapy, Indian Head Massage & Cupping)
As a new recruit at the G4 Physio and fitness [...]
KettleBell Clean
This classic kettlebell move works every muscle in your body [...]
KettleBell Swing
The classic kettlebell move requires perfect form to hit the [...]
Push Press
Generate more power by descending into a quarter-squat then exploding [...]
One-Arm Dumbbell Clean
Holding a dumbbell in one hand works that side of [...]
Burpee
One of the hardest and most intense body weight moves, [...]