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  Gym Ball Back Extension

  Gym Ball Back Extension

  Abdominal & Core Strengthening Exercises, Back Strengthening Exercises, Common Strengthening Exercises

Gym Ball Back Extension

This exercise is a great way to strengthen the lower [...]

Gym Ball Back Extensionconnor2016-12-10T12:42:49+00:00

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  Good Morning

  Good Morning

  Back Strengthening Exercises, Common Strengthening Exercises

Good Morning

This exercise not only works on your lower back erector [...]

Good Morningconnor2016-12-03T10:02:58+00:00

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  Lumbar Spine Extension Stretch; Standing

  Lumbar Spine Extension Stretch; Standing

  Common Stretches & Advice, Lower Back Stretches

Lumbar Spine Extension Stretch; Standing

    Muscle:   Method: Standing with feet about hip [...]

Lumbar Spine Extension Stretch; Standingconnor2014-08-24T15:29:49+01:00

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  Trunk Rotation Stretch; Kneeling

  Trunk Rotation Stretch; Kneeling

  Common Stretches & Advice, Mid-Back Stretches

Trunk Rotation Stretch; Kneeling

Muscles: Erector Spinae muscles, Pectoralis Major, Internal Abdominal Oblique & [...]

Trunk Rotation Stretch; Kneelingconnor2014-03-06T19:16:58+00:00

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  Oblique Muscles Stretch

  Oblique Muscles Stretch

  Common Stretches & Advice, Gluteal Muscle Stretches, Lower Back Stretches

Oblique Muscles Stretch

  Muscles: Internal Abdominal Oblique, External Abdominal Oblique & Quadratus [...]

Oblique Muscles Stretchconnor2014-03-06T16:58:00+00:00

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  Knee Rolling Spinal Stretch

  Knee Rolling Spinal Stretch

  Common Stretches & Advice, Gluteal Muscle Stretches, Hip Joint Stretches, Lower Back Stretches

Knee Rolling Spinal Stretch

  Muscles: Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Ilio-Tibial Band [...]

Knee Rolling Spinal Stretchconnor2014-03-06T16:46:03+00:00