Side Step Kettlebell Swing
Targets: Legs, Glutes, Back Level: Intermediate-Advanced How to: This move [...]
Kettlebell Slingshot
Targets: Back, Arms, Abs, Obliques Level: Intermediate How to: Keep [...]
Cleans
This complex and dynamic total-body move works all the major [...]
Gym Ball Back Extension
This exercise is a great way to strengthen the lower [...]
Face Pull
Face Pulls target the posterior shoulder muscles - try adjusting [...]
Inverted Row
Think of this exercise as an upside down push up! Great [...]
Barbell Shrug
A great exercise for building strength and size on those [...]
One Arm Dumbbell Row
This is a great way to work unilaterally, and improve [...]
Seated Cable Row
This seated exercise allows you to effectively target the muscles [...]
Bent-Over Fly
A fantastic exercise for the shoulder stabilising muscles - with [...]