Shoulder Press (Variations)
Basic Shoulder Press One of the best exercises to build [...]
Bent-Over Fly
A fantastic exercise for the shoulder stabilising muscles - with [...]
Calf Raises
These are best carried out on a step or ledge [...]
Glute Bridge
Glute Bridge 1. Lay on your back with both knees [...]
Hamstring Curl
These exercises will help isolate your hamstrings to safely strengthen [...]
Bulgarian Split Squat
This exercise is a more static version of the [...]
Lunges
Lunges are a great exercise to control weight in a [...]
Deadlift
Deadlifts are a functional exercise that allows development of total [...]
Squats
A basic and functional body weight movement that can be [...]
Pull-Over
One of the few exercises to work your chest and [...]