• 

  Jackknife

  Jackknife

  Abdominal & Core Strengthening Exercises

Jackknife

These exercises target specifically your upper and lower abdominals and [...]

Jackknifeconnor2015-02-25T15:27:44+00:00

• 

  Toes To Bar

  Toes To Bar

  Abdominal & Core Strengthening Exercises

Toes To Bar

These are great exercises for giving your abs a tough [...]

Toes To Barconnor2015-02-04T16:02:30+00:00

• 

  Hanging Knee Raise

  Hanging Knee Raise

  Abdominal & Core Strengthening Exercises

Hanging Knee Raise

Hanging Knee Raise A fairly difficult exercise that works the [...]

Hanging Knee Raiseconnor2015-02-03T15:34:36+00:00

• 

  Protein & Exercise

  Protein & Exercise

  Protein & Exercise

Protein & Exercise

Protein is an essential nutrient in the diet. Typically 0.7g [...]

Protein & Exerciseconnor2013-09-10T07:48:10+01:00

• 

  Slow-Twitch & Fast-Twitch Muscle Fibres

  Slow-Twitch & Fast-Twitch Muscle Fibres

  Health, Exercise & Fitness, Slow-Twitch & Fast-Twitch Muscle Fibres

Slow-Twitch & Fast-Twitch Muscle Fibres

Skeletal muscle groups of the body are made up of [...]

Slow-Twitch & Fast-Twitch Muscle Fibresconnor2013-04-24T16:01:35+01:00

• 

  Components of Physical Fitness

  Components of Physical Fitness

  Components of Physical Fitness

Components of Physical Fitness

There are four main components within the scope of physical [...]

Components of Physical Fitnessconnor2013-04-10T08:28:11+01:00

• 

  DOMS Delayed Onset of Muscle Soreness

  DOMS Delayed Onset of Muscle Soreness

  Delayed Onset of Muscle Soreness

DOMS Delayed Onset of Muscle Soreness

Delayed Onset of Muscle Soreness (DOMS) is a condition that [...]

DOMS Delayed Onset of Muscle Sorenessconnor2013-03-30T11:25:35+00:00