Face Pull
Face Pulls target the posterior shoulder muscles - try adjusting [...]
Inverted Row
Think of this exercise as an upside down push up! Great [...]
Barbell Shrug
A great exercise for building strength and size on those [...]
One Arm Dumbbell Row
This is a great way to work unilaterally, and improve [...]
Lateral Raise
Lateral Raise This exercise is a simple single joint move [...]
Shoulder Press (Variations)
Basic Shoulder Press One of the best exercises to build [...]
Bent-Over Fly
A fantastic exercise for the shoulder stabilising muscles - with [...]
Calf Raises
These are best carried out on a step or ledge [...]
Glute Bridge
Glute Bridge 1. Lay on your back with both knees [...]
Hamstring Curl
These exercises will help isolate your hamstrings to safely strengthen [...]