Lumbar Spine Extension Stretch; Standing
Muscle: Method: Standing with feet about hip [...]
Gluteal Muscles Stretch; Sitting
Muscles: Biceps Femoris, Semimembranosus, Semitendinosus, Ilio-Tibial Band & Gluteus Maximus [...]
Sciatica
The spine is built up of individual bones (vertebra) and [...]
Hamstrings Stretch
Muscle Group: Hamstrings (Biceps Femoris, Semimembranosus & Semitendinosus muscles) [...]