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  Up and Coming Marathons

  Up and Coming Marathons

  Events & Races, Health, Exercise & Fitness, News & Updates

Up and Coming Marathons

Up and Coming Marathons 2017 For most people April couldn’t [...]

Up and Coming Marathonsconnor2017-02-15T14:24:36+00:00

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  Ankle Eversion Stretch

  Ankle Eversion Stretch

  Ankle Joint Stretches, Calf Muscle (Gastrocnemius, Soleus & Achilles Tendon) Stretches, Common Stretches & Advice

Ankle Eversion Stretch

  Method: Sitting supported with leg outstretched. Slowly turn the [...]

Ankle Eversion Stretchconnor2014-09-08T13:52:30+01:00

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  Ankle Inversion Stretch

  Ankle Inversion Stretch

  Ankle Joint Stretches, Calf Muscle (Gastrocnemius, Soleus & Achilles Tendon) Stretches, Common Stretches & Advice

Ankle Inversion Stretch

  Method: Sitting in a supported position with leg outstretched. [...]

Ankle Inversion Stretchconnor2014-09-08T13:49:12+01:00

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  Ankle Plantar-Flexion Stretch

  Ankle Plantar-Flexion Stretch

  Ankle Joint Stretches, Ankle Plantar-Flexion Stretch, Calf Muscle (Gastrocnemius, Soleus & Achilles Tendon) Stretches, Common Stretches & Advice

Ankle Plantar-Flexion Stretch

  Method: With leg outstretched. Point the toe down away [...]

Ankle Plantar-Flexion Stretchconnor2014-09-08T13:45:21+01:00

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  Ankle Dorsi-Flexion Stretch

  Ankle Dorsi-Flexion Stretch

  Achilles Tendon Stretches, Ankle Joint Stretches, Calf Muscle (Gastrocnemius, Soleus & Achilles Tendon) Stretches, Common Stretches & Advice

Ankle Dorsi-Flexion Stretch

  Method: Sitting with leg outstretched and knee straight. Draw [...]

Ankle Dorsi-Flexion Stretchconnor2014-09-08T13:37:54+01:00

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  Anterior Shin & Ankle Stretch

  Anterior Shin & Ankle Stretch

  Ankle Joint Stretches, Ankle Plantar-Flexion Stretch, Common Stretches & Advice

Anterior Shin & Ankle Stretch

  Muscles: Tibialis Anterior, Extensor Hallucis Longus & Extensor Hallucis [...]

Anterior Shin & Ankle Stretchconnor2014-02-21T15:10:21+00:00