Sitting in a supported position with leg outstretched. Draw the big toe inwards towards the midline of the body. Do not let the knee or hip twist. Hold the position, feeling the stretch on the outer part of the ankle and then return to resting position.
Physiotherapy, Injury Prevention & Fitness Recommendations:
Avoid stretching the muscle is cold.
Stop if the stretch / exercise causes pain.
Perform the stretch / exercise in a safe environment to avoid the risk of a fall or injury.
Recommended stretch for use within a warm-up or cool down.
As instructed by a skilled physiotherapist, the stretch / exercise is beneficial for injury prevention, to aid recovery from specific injuries, enhancement of the injury healing process, elongates tight muscles, reduces soft tissue tightness and alleviates joint stiffness.
Please feel free to contact the Manchester G4 Clinic to speak to a member of the team for any questions that you may have.