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  Cuban Press

  Cuban Press

  Common Strengthening Exercises, Shoulder Strengthening Exercises

Cuban Press

Barbell Cuban Press This move works the small muscles of [...]

Cuban Pressconnor2016-12-14T12:50:28+00:00

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  Gym Ball Back Extension

  Gym Ball Back Extension

  Abdominal & Core Strengthening Exercises, Back Strengthening Exercises, Common Strengthening Exercises

Gym Ball Back Extension

This exercise is a great way to strengthen the lower [...]

Gym Ball Back Extensionconnor2016-12-10T12:42:49+00:00

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  Good Morning

  Good Morning

  Back Strengthening Exercises, Common Strengthening Exercises

Good Morning

This exercise not only works on your lower back erector [...]

Good Morningconnor2016-12-03T10:02:58+00:00

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  Face Pull

  Face Pull

  Back Strengthening Exercises, Common Strengthening Exercises

Face Pull

Face Pulls target the posterior shoulder muscles - try adjusting [...]

Face Pullconnor2016-12-03T09:54:12+00:00

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  Inverted Row

  Inverted Row

  Back Strengthening Exercises, Common Strengthening Exercises

Inverted Row

Think of this exercise as an upside down push up! Great [...]

Inverted Rowconnor2016-12-03T09:39:59+00:00

• 

  Barbell Shrug

  Barbell Shrug

  Back Strengthening Exercises, Common Strengthening Exercises

Barbell Shrug

A great exercise for building strength and size on those [...]

Barbell Shrugconnor2016-12-02T14:43:00+00:00

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  One Arm Dumbbell Row

  One Arm Dumbbell Row

  Back Strengthening Exercises, Common Strengthening Exercises

One Arm Dumbbell Row

This is a great way to work unilaterally, and improve [...]

One Arm Dumbbell Rowconnor2016-11-29T20:15:26+00:00

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  Seated Cable Row

  Seated Cable Row

  Back Strengthening Exercises, Common Strengthening Exercises

Seated Cable Row

This seated exercise allows you to effectively target the muscles [...]

Seated Cable Rowconnor2016-11-29T16:58:42+00:00

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  Lateral Raise

  Lateral Raise

  Common Strengthening Exercises, Shoulder Strengthening Exercises

Lateral Raise

Lateral Raise This exercise is a simple single joint move [...]

Lateral Raiseconnor2016-11-25T10:53:14+00:00

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  Shoulder Press (Variations)

  Shoulder Press (Variations)

  Common Strengthening Exercises, Shoulder Strengthening Exercises

Shoulder Press (Variations)

Basic Shoulder Press One of the best exercises to build [...]

Shoulder Press (Variations)connor2016-11-25T10:30:59+00:00