Gluteal Muscles & Low Back Stretch; Lying
Muscles: Tensor Fascia Latae, Gluteus Medius, Gluteus Minimus, Ilio-Tibial Band [...]
Sciatica
The spine is built up of individual bones (vertebra) and [...]
Leg Length Difference & Secondary Effects
Some people have a leg length difference (LLD) that they [...]
Piriformis Syndrome
The piriformis muscle assists with rotation of the hip joint [...]
Slipped Disc & Sciatica
The spine is built up of individual bones (vertebra) and [...]