Gym Ball Back Extension
This exercise is a great way to strengthen the lower [...]
Good Morning
This exercise not only works on your lower back erector [...]
Face Pull
Face Pulls target the posterior shoulder muscles - try adjusting [...]
Glute Bridge
Glute Bridge 1. Lay on your back with both knees [...]
Single Leg Step Up
This exercise is just like walking up the stairs, but [...]
Bulgarian Split Squat
This exercise is a more static version of the [...]
Lunges
Lunges are a great exercise to control weight in a [...]
Deadlift
Deadlifts are a functional exercise that allows development of total [...]
Squats
A basic and functional body weight movement that can be [...]
Ironman Kona 2016 World Championships
Just a few days away now, this weekend sees the [...]