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  Ankle Dorsi-Flexion Stretch

  Ankle Dorsi-Flexion Stretch

  Achilles Tendon Stretches, Ankle Joint Stretches, Calf Muscle (Gastrocnemius, Soleus & Achilles Tendon) Stretches, Common Stretches & Advice

Ankle Dorsi-Flexion Stretch

  Method: Sitting with leg outstretched and knee straight. Draw [...]

Ankle Dorsi-Flexion Stretchconnor2014-09-08T13:37:54+01:00

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  Gluteal Muscles & Low Back Stretch; Lying

  Gluteal Muscles & Low Back Stretch; Lying

  Common Stretches & Advice, General Lower Limb Stretches, Gluteal Muscle Stretches, Lower Back Stretches, Piriformis Muscle Stretches

Gluteal Muscles & Low Back Stretch; Lying

Muscles: Tensor Fascia Latae, Gluteus Medius, Gluteus Minimus, Ilio-Tibial Band [...]

Gluteal Muscles & Low Back Stretch; Lyingconnor2014-02-13T16:09:12+00:00

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  Ultrasound Treatment

  Ultrasound Treatment

  Ultrasound Treatment

Ultrasound Treatment

What is it? Therapeutic ultrasound is a form of physiotherapy treatment [...]

Ultrasound Treatmentconnor2013-08-16T12:09:54+01:00

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  Muscle Cramps During Exercise

  Muscle Cramps During Exercise

  Muscle Cramps During Exercise

Muscle Cramps During Exercise

Many people suffer from muscular cramps during exercise which may [...]

Muscle Cramps During Exerciseconnor2013-07-24T08:06:37+01:00

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  Intermittant Claudication

  Intermittant Claudication

  Intermittant Claudication

Intermittant Claudication

Many people suffer from intermittent leg pain and cramping with [...]

Intermittant Claudicationconnor2013-05-02T09:33:36+01:00

• Shin Splints Tibialis Posterior Syndrome

  Shin Splints Tibialis Posterior Syndrome

  Shin Splints - Tibialis Posterior Syndrome

Shin Splints Tibialis Posterior Syndrome

The tibialis posterior muscle & tendon complex runs down the [...]

Shin Splints Tibialis Posterior Syndromeconnor2013-02-26T10:12:37+00:00

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  Hip Cartilage – Labral Tears & Femoro-Acetabular Impingement (FAI)

  Hip Cartilage – Labral Tears & Femoro-Acetabular Impingement (FAI)

  Hip Labral Tears

Hip Cartilage – Labral Tears & Femoro-Acetabular Impingement (FAI)

The hip joint is classed as a type of ball [...]

Hip Cartilage – Labral Tears & Femoro-Acetabular Impingement (FAI)connor2013-02-18T18:38:37+00:00

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  Piriformis Syndrome

  Piriformis Syndrome

  Piriformis Syndrome

Piriformis Syndrome

The piriformis muscle assists with rotation of the hip joint [...]

Piriformis Syndromeconnor2013-02-03T21:43:00+00:00

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  Slipped Disc & Sciatica

  Slipped Disc & Sciatica

  Slipped Disc & Sciatica

Slipped Disc & Sciatica

The spine is built up of individual bones (vertebra) and [...]

Slipped Disc & Sciaticaconnor2013-02-03T21:28:12+00:00