Pre-Half Marathon Race Tips & Advice
As your half marathon race is approaching, it is [...]
Protein & Exercise
Protein is an essential nutrient in the diet. Typically 0.7g [...]
Antioxidants
Antioxidants are compounds in the body that can have a [...]
Metabolic Rate
Your body metabolism is defined as the processes that occur [...]
BMI: Body Mass Index
The ‘Body Mass Index’ (BMI) is a measure of the [...]
Beetroot Juice & Exercise
Did you know that beetroot juice can be an ergogenic [...]
Omega 3
If you are trying to lose weight or eat healthy, [...]
Iron Supplementation
For female athletes, iron deficiency is one thing that can [...]
UK Ironman 2013 Report
4th August brought the Ironman UK to Bolton for the [...]
Green Tea & Health
Originating in China, Green Tea is a very popular drink [...]