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Common Strengthening Exercises

    Method: Lying on your back. Place feet on a box. Flatten the spine and engage your core muscles,  and slowly curl the bottom up from the floor and hold the position. Hold the contraction in the core and buttock muscles. The neck and shoulders should be relaxed and resting on the floor. Slowly […]

 Method: Lying on your back. Bend knees with feet together or shoulder width apart. Flatten the spine and slowly curl the bottom up from the floor and hold the position. The neck and shoulders should be relaxed and resting on the floor. Slowly release the spine, uncurling one vertebrae at a time until back is […]

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