Abdominal Contraction & Pelvic Floor / Engaging the Core
Maintain the neutral spine position. Inhale deeply from chest, pushing ribs to the back and sides. Then exhale and as you do draw the pelvic floor / seat muscles up [...]
Pelvic Tilt & Neutral Spine
The Pelvic Tilt & Neutral Spine Imagine the pelvis is continuous ring like the top of a bucket. Gently tip the bucket backwards, flattening your spine into the floor, imagine [...]
Pilates Basic Rest Position
It is important to find the correct starting position before you commence your Pilates exercises. The postures can be incorporated into your everyday life and will re-educate your body to [...]