Modified Pilates Exercises

Abdominal Contraction &  Pelvic Floor / Engaging the Core

20 November 2014|Abdominal & Core Strengthening Exercises, Modified Pilates Exercises|

Maintain the neutral spine position. Inhale deeply from chest, pushing ribs to the back and sides. Then exhale and as you do draw the pelvic floor / seat muscles up [...]

Pelvic Tilt & Neutral Spine

20 November 2014|Abdominal & Core Strengthening Exercises, Common Strengthening Exercises, Modified Pilates Exercises|

The Pelvic Tilt & Neutral Spine Imagine the pelvis is continuous ring like the top of a bucket. Gently tip the bucket backwards, flattening your spine into the floor, imagine [...]

Pilates Basic Rest Position

12 November 2014|Abdominal & Core Strengthening Exercises, Common Strengthening Exercises, Modified Pilates Exercises|

It is important to find the correct starting position before you commence your Pilates exercises. The postures can be incorporated into your everyday life and will re-educate your body to [...]

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