Modified Pilates Exercises Archives - G4 Physiotherapy & Fitness

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Modified Pilates Exercises

Abdominal & Core Strengthening Exercises

Abdominal Contraction & Pelvic Floor / Engaging the Core

Maintain the neutral spine position. Inhale deeply from chest, pushing ribs to the back and sides. Then exhale and as you do draw the pelvic floor / seat muscles up and in. At the same time gentle draw the belly button towards the spine without losing the position. Maintain the gentle contraction as you continue […]

Abdominal & Core Strengthening Exercises

Pelvic Tilt & Neutral Spine

The Pelvic Tilt & Neutral Spine Imagine the pelvis is continuous ring like the top of a bucket. Gently tip the bucket backwards, flattening your spine into the floor, imagine tipping water out of the back of the bucket. Then gentle tilt forwards, imagine tipping water from the front of your bucket, you will feel […]

Abdominal & Core Strengthening Exercises

Pilates Basic Rest Position

It is important to find the correct starting position before you commence your Pilates exercises. The postures can be incorporated into your everyday life and will re-educate your body to find the neutral alignment that will make your movement more efficient. Lie on your back with your knees bent. Your feet should be hip width […]

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