1 Leg Bridging; Unilateral Gluteal Muscles & Hamstrings

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Lying on your back. Place one foot on a box. Flatten the spine and engage your core muscles,  and slowly curl the bottom up from the floor and hold the position.

Hold the contraction in the core and buttock muscles and working into the hamstring muscles also.

The neck and shoulders should be relaxed and resting on the floor. Slowly release the spine, uncurling one vertebrae at a time until back is resting on the mat.

Physiotherapy, Injury Prevention & Fitness Recommendations

If you experience pain or discomfort during the exercise, stop and consult your physiotherapist.

As instructed by a skilled physiotherapist, the exercise is beneficial for injury prevention, to aid recovery from specific injuries, enhancement of the injury healing process, elongates tight muscles, reduces soft tissue tightness and alleviates joint stiffness.

Please feel free to contact the Manchester G4 Clinic to speak to a member of the team for any questions that you may have.

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