Two-Arm Kettlebell Military Press

Published On: 4 September 2017Categories: Kettlebell Exercises, Two-Arm Kettlebell Military PressTags: , , , , , , , , , , , , , , , , ,

Targets: Shoulders, Arms, Back
Level: Advanced
How to: Grab two kettlebells and clean them to the “rack” position. Then, press the kettlebells up while leaning forward at the waist so the weights are positioned behind the head. Bring them back down to the shoulders and continue pressing for 10 to 20 reps,

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