May 2017 Newsletter
Tough Mudder 2014
North West's Tough Mudder event is only a [...]
Ankle Dorsi-Flexion Stretch
Method: Sitting with leg outstretched and knee straight. Draw [...]
Leg Length Difference & Secondary Effects
Some people have a leg length difference (LLD) that they [...]
Fat Pad Inflammation – Hoffa’s Syndrome
Within the knee joint and behind the patella tendon lies [...]
Patella Dislocation
The patella (kneecap) glides up and down the front of [...]
Shin Splints Tibialis Posterior Syndrome
The tibialis posterior muscle & tendon complex runs down the [...]
Achilles Tendon Injuries
The Achilles tendon is situated at the back of the [...]