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  May 2017 Newsletter

  May 2017 Newsletter

  2017

May 2017 Newsletter

May 2017 Newsletterconnor2017-05-08T11:22:38+01:00

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  Abdominal Contraction &  Pelvic Floor / Engaging the Core

  Abdominal Contraction &  Pelvic Floor / Engaging the Core

  Abdominal & Core Strengthening Exercises, Modified Pilates Exercises

Abdominal Contraction &  Pelvic Floor / Engaging the Core

Maintain the neutral spine position. Inhale deeply from chest, pushing [...]

Abdominal Contraction &  Pelvic Floor / Engaging the Coreconnor2014-11-20T14:16:03+00:00

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  Pelvic Tilt & Neutral Spine

  Pelvic Tilt & Neutral Spine

  Abdominal & Core Strengthening Exercises, Common Strengthening Exercises, Modified Pilates Exercises

Pelvic Tilt & Neutral Spine

The Pelvic Tilt & Neutral Spine Imagine the pelvis is [...]

Pelvic Tilt & Neutral Spineconnor2014-11-20T14:12:03+00:00

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  Pilates Basic Rest Position

  Pilates Basic Rest Position

  Abdominal & Core Strengthening Exercises, Common Strengthening Exercises, Modified Pilates Exercises

Pilates Basic Rest Position

It is important to find the correct starting position before [...]

Pilates Basic Rest Positionconnor2014-11-12T17:09:46+00:00