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  Woodchop

  Woodchop

  Abdominal & Core Strengthening Exercises

Woodchop

These exercises target your abs and lower back. It also [...]

Woodchopconnor2015-02-27T13:59:42+00:00

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  Seated Russian Twist

  Seated Russian Twist

  Abdominal & Core Strengthening Exercises

Seated Russian Twist

This rotational exercise is great for working your obliques. It [...]

Seated Russian Twistconnor2015-02-25T16:09:24+00:00

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  Bench Leg Raise

  Bench Leg Raise

  Abdominal & Core Strengthening Exercises

Bench Leg Raise

These are a great set of exercises for targeting your [...]

Bench Leg Raiseconnor2015-02-05T16:29:14+00:00

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  DOMS Delayed Onset of Muscle Soreness

  DOMS Delayed Onset of Muscle Soreness

  Delayed Onset of Muscle Soreness

DOMS Delayed Onset of Muscle Soreness

Delayed Onset of Muscle Soreness (DOMS) is a condition that [...]

DOMS Delayed Onset of Muscle Sorenessconnor2013-03-30T11:25:35+00:00