Single-Arm Kettlebell Split Jerk

Kettlebell Exercises
Single-Arm Kettlebell Split Jerk
4th September 2017

Targets: Shoulders, chest, back, legs Level: Advanced How to: Start by cleaning the kettlebell to the shoulder, finishing with the palm facing front. Next, bend the knees and press the kettlebell overhead while jumping into a split jerk position. (Stay steady!) Return to standing while the kettlebell remains overhead, and then lower the weight. Shoot […]

payments powered by SagePay payments powered by PayPal

Search  Search

View More Results…

Book an Appointment

There are 3 ways you can book an appointment:

0

Your Cart