Single-Arm Kettlebell Snatch
Targets: Shoulders, chest, back Level: Advanced How to: Start with a kettlebell between the feet with the knees bent. Then, explode up onto your toes, pulling the kettlebell until it [...]
Targets: Shoulders, chest, back Level: Advanced How to: Start with a kettlebell between the feet with the knees bent. Then, explode up onto your toes, pulling the kettlebell until it [...]