Single-Arm Kettlebell Snatch

Kettlebell Exercises

Targets: Shoulders, chest, back Level: Advanced How to: Start with a kettlebell between the feet with the knees bent. Then, explode up onto your toes, pulling the kettlebell until it reaches the chest with the elbow tucked in. From there, bring the weight overhead. Then bring it back down close to the ground—that’s one rep; […]

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