Kettlebell Power Plank With Row
Targets: Abs, arms, back Level: Intermediate/advanced How to: Start in a plank position, but with hands grasping two kettlebell handles. Then, lift one kettlebell up so it reaches the hip— [...]
Targets: Abs, arms, back Level: Intermediate/advanced How to: Start in a plank position, but with hands grasping two kettlebell handles. Then, lift one kettlebell up so it reaches the hip— [...]