Kettlebell Power Plank With Row

Kettlebell Exercises
Kettlebell Power Plank With Row
4th September 2017

Targets: Abs, arms, back Level: Intermediate/advanced How to: Start in a plank position, but with hands grasping two kettlebell handles. Then, lift one kettlebell up so it reaches the hip— remember to keep the elbow in! Lower back down and repeat with the opposite arm. Do 6 to 8 on each side.

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