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Kettlebell Clean

Kettlebell Clean

Targets: Legs, Glutes, Back Level: Advanced How to: Start with the kettlebell between the feet. Begin to swing upwards: Shrug the shoulders, pulling the body and ‘bell up to the shoulder. The ‘bell should end in the “rack” position: resting on the forearm, which is tucked close to the body, the fist at your chest. […]

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