Cable Rotation
The cable places a different emphasis on your rotator cuff and is a beginner-friendly way to strengthen these crucial muscles. Internal Rotation 1. Stand side on to a cable machine [...]
Cuban Press
Barbell Cuban Press This move works the small muscles of the shoulder joint that control rotational movement. A stronger rotator cuff prevents injury and allows you to lift more in [...]
Lateral Raise
Lateral Raise This exercise is a simple single joint move that is prefect for targeting the middle portion of your Deltoids. 1. Start with a dumbbell in one hand, palm [...]
Shoulder Press (Variations)
Basic Shoulder Press One of the best exercises to build strong and wide shoulders. 1. Start with the barbell resting on your chest, grip the bar so your hands sit [...]