step up Archives - G4 Physiotherapy & Fitness

January 2020

Welcome to the new G4 Physiotherapy & Fitness Didsbury clinic monthly newsletter, we want to share with you our latest news and updates. Here is what has been going on in January! NEW FITNESS CLASSES ADDED Added 4 more morning Yoga classes a week (9am and 9:30am) with Beth and Becky, so you have no chance […]

2018

November 2018 Newsletter

2018

October 2018 Newsletter

News & Updates

Great North Run 2018

Simply Health Great North Run 2018 The Simply health Great North Run returns on Sunday 9th September, sees thousands of runners take on the half marathon challenge every year. Starting in Newcastle upon Tyne, the 13.1 mile course is lined with supporters all the way from the iconic Tyne Bridge, right out towards the coast in South […]

2018

June 2018 Newsletter

News & Updates

What Is Sport Rehabiliation?

What is Sport Rehabilitation? Sport Rehabilitators help people suffering from pain, injury or illness involving the musculoskeletal system. They help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions. What to expect from your Sport Rehabilitator? An initial […]

2018

May 2018 Newsletter

2018

April 2018 Newsletter

News & Updates

Manchester Marathon 2018

2018

March 2018 Newsletter

2018

February 2018 Newsletter

News & Updates

G4’s Top Tip for Running in the Cold

Clothing: Wearing the correct clothing when running in cold conditions is a must to ensure you have a comfortable and enjoyable run. A layering system is the best way to keep warm through your walk or run without overheating. Please see the below: A Base Layer such a skin tight top made from breathable fabric […]

Libby (Sport Rehabilition)

Libby H (Sports Rehab & Sports Massage)

Health, Exercise & Fitness

12 Statistics That Women Need To Know Following Childbirth…

The below information is taken from http://themummymot.com/ in which they provide 12 statistics explaining what women should be aware of following childbirth… • 50% of women experience pelvic organ prolapse with symptoms of bladder and bowel dysfunction. (Hagen et al 2004) • 50% of women who have had children have some degree of symptomatic or […]

Common Injuries & Problems

High Ankle Sprain (Syndesmosis)

A high ankle sprain is a specific type of ankle sprain that occurs between the Shin bone (Tibia) and the Splint bone (Fibula). Although a normal ankle sprain usually occurring over the lateral (outside) ankle ligament is one of the most common injuries seen in sports, the high ankle sprain is a lot rarer. A […]

News & Updates

Wilmslow 10KM Race

This Sunday the streets of Wilmslow will host the 2nd 10km race, following on from last year’s highly successful inaugural sell out event, this year race sold our incredible quick and will have 3200 runners on the start line. The race is completely on traffic free roads starting in the town centre. With a flat […]

News & Updates

Didsbury’s G4 300km Advent Run Challenge – Christmas, December 2017

We know that Christmas is a busy time and sometimes exercising is one of the activities that can take a back seat. However, we want to help make sure you’re starting your day well and banking some exercise goals to make those mince pies feel less guilty at Christmas! Didsbury’s G4 Physiotherapy & Fitness are […]

News & Updates

‘KORE’ Therapy Treatment

Here at G4 one of our therapists Anna is recently a qualified Kore specialist. Have a read below to see if she can help you today! As a qualified Kore specialist I am now able to offer treatments which are unique in instigating a natural recovery response to many conditions, this is shown through functional […]

2017

November 2017 Newsletter

2017

October 2017 Newsletter

Meet The Team

Sarah C. (Reflexology, Diet, Nutrition & Holistic Massage)

“Let me introduce myself to you… My name is Sarah and I am a fully qualified Reflexologist, Holistic Massage Therapist, Hopi Ear Candling Therapist, Dietitian & Nutritionist and Maternity Reflexology Specialist. I have achieved full qualifications recognised worldwide and am a member of both the Complementary Therapist Association and the Association of Reflexologists, the leading […]

News & Updates

Manchester Half Marathon

It’s now less than a week until the Manchester Half Marathon; we have noticed a lot of you guys have been training hard for this fantastic local race. The course is known for being very flat, prefect for hitting that PB! In fact last year 74% of the top 50 athletes recorded PB’s for the […]

News & Updates

2017 IRONMAN 70.3 World Championships- CHATTANOOGA, TENNESSEE

This Weekend (14th-15th October) Chattanooga, Tennessee will host the 2017 Ironman 70.3 World Championships. The event will run over the weekend with the women racing on Saturday and men competing on the Sunday. This gruelling race requires the athletes to complete a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a 26.22 […]

Meet The Team

Gabrielle

Podiatrist: Gabrielle BSc (Hons) Podiatry. HCPC Registered

Emma H (Sports Rehabilitation)

Emma H (Sports Rehab & Strength and Conditioning)

Sports Rehabilitator: Emma BSc (Hons), BASRaT registered As well as her Sports Massage and Rehab, Emma is currently undertaking an MSc in Strength and Conditioning. She also leads some of our strength and circuit classes in the clinic.

Braden (Physiotherapist)

Braden B (Physiotherapist & Sports Massage)

Physiotherapist Braden BSc (Hons), MCSP, HCPC registered Braden also provides Sports Massage Therapy alongside his Physiotherapy clients.

Meet The Team

Zara G.A (Physiotherapist, Pilates & Dry Needling)

Physiotherapist Zara BSc (Hons), MCSP, HCPC registered Additionally, Zara is one our APPI trained Pilates instructors who conducts pilates assessments and class sessions. Zara is also qualified in Dry Needling (western Acupuncture).

News & Updates

Ironman Wales 2017

IRONMAN, Pembrokeshire, Wales 10th September There is just days until over 2000 athletes will tackle the stunning iron man course in Pembrokeshire, wales. Sunday the 10th is the day of the 7th annual IRONMAN WALES The course begins on Tenby’s North Beach, which provides one of the most spectacular swim locations on the race circuit. Despite challenging […]

Kettlebell Exercises

What are Kettlebell Exercises?

Kettlebell Exercises Kettlebells aren’t anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. Kettlebell exercises are a great addition to any current workout as a stand along circuit. As with traditional strength training, two days […]

Kettlebell Exercises

Kettlebell Push-Up With Row

Targets: Chest, Arms, Back Level: Advanced How to: Begin in a push-up position with the right arm holding the kettlebell. Perform a push-up and, at the top, lift the right elbow by squeezing the shoulder blades together with the weight about six inches behind the body. Then return back to the starting push-up position, pushing […]

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